Valerian Root’s Sedative Properties

Valerian Root has long been used in alternative medicine for its sedative properties.  These properties make it a perfect candidate for relieving stress and anxiety as well as promoting a healthy nights sleep.

The American Herbal Products Association gives Valerian Root a class 1 safety rating, because it is known to be a safe herb with a wide dosage range.  The recommended dose depends on the product and the extract you purchase.  Follow directions on the bottle, most will say take 1-2 capsules about 1-2 hours before bedtime.  Experiment with doses and the time you are taking Valerian Root to achieve optimal results.

A good night’s sleep is very important to each and every one of us.  If you have trouble sleeping, it is worth giving Valerian Root a try.

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READ: The above information does not constitute as any sort of professional medical advice.  Please consult with your physician before taking any supplements or medications and before acting on any information found on this website.