Natural and Medicine

Salmon- Omega-3’s

admin — Sat, 29 Aug 2009 21:34:29 +0000

Salmon is considered a super food due to its content of the fatty acid omega-3. Studies have shown that omega-3 fatty acids help support and maintain a healthy heart. The American Heart Association (AHA) recommends to consume fatty fish such as salmon two times a week for the essential fatty acids it provides. Salmon is packed with protein and iron and is low in calories and saturated fat.

There are many ways to prepare salmon. It can be grilled, baked, and even steamed. Salmon can be used in fresh salads, salsas, quesadillas and much more. If you happen to not like salmon you can eat other fish that are also rich in essential omega-3 fatty acids. Herring, sardines, lake trout, albacore tuna and mackerels are some other fish that contains high amounts of the heart healthy fatty acids. Although mercury is known to accumulate in fish, many experts explain that eating fish containing omega-3 twice a week will far outweigh any negative risks.

Eat your way to a healthy heart with a delicious portion of salmon twice a week!

Aloe Vera

admin — Fri, 21 Aug 2009 04:36:07 +0000

Aloe Vera has been used for thousands of years as a topical treatment for wounds, burns, and other skin conditions. It has also been used orally as an effective laxative. Today, Aloe Vera is used orally to treat a wide variety of conditions including asthma, epilepsy and diabetes; furthermore, Aloe Vera is still used topically as a treatment for sunburns, burns, and osteoarthritis. In addition to these uses, the FDA has approved Aloe Vera as a natural food flavoring.

Aloe Vera plants contain a clear gel inside that is the typically used topically. The leaves themselves that surround the gel can be used to create a juice or be dried to be taken orally.

Using Aloe Vera topically has not shown to produce any significant side effects. Taking this plant orally has shown mild side effects such abdominal cramping and diarrhea in some cases. The laxative effect of Aloe Vera can decrease the absorption of many drugs. Diabetics must also be aware that preliminary studies have shown that Aloe Vera may decrease blood glucose levels.

READ: The above information does not constitute as any sort of professional medical advice. Please consult with your physician before taking any supplements or medications and before acting on any information found on this website.

Ginkgo Biloba Improving Circulation

admin — Tue, 18 Aug 2009 04:36:12 +0000

Ginkgo Biloba comes from the Ginkgo tree. Ginkgo trees have been known to live over a thousand years and have been around exponentially as long. Ginkgo Biloba’s main benefit to the human body is increasing circulation. This increased circulation has shown to improve brain and memory function, support healthy circulation and support overall health.

Ginkgo Biloba improves the quality and quantity of micro circulation which in turn improves overall circulation in the body. There has been remarkable results using Ginkgo Biloba to treat insufficient blood flow to the brain, primarily in geriatric patients. Ginkgo Biloba’s circulation improving properties makes it effective in treating a wide variety of conditions.

It usually takes at least 4-8 weeks to start seeing the results from Ginkgo Biloba but it appears that results do not decrease over time.

Although Ginkgo Biloba is known for being safe and have a relatively low amount of side effects, it is recommended to talk to your physician before taking Ginkgo Biloba, especially if you already have circulation problems or are taking anti-coagulants such as aspirin.

Follow the dosing instructions given by your physician and on the product you are using. A dose of 180mg-240mg is most often recommended by the supplement companies that offer Ginkgo Biloba.

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Phenylethylamine (PEA)

admin — Fri, 14 Aug 2009 07:40:38 +0000

Phenylethylamine (PEA) is a monoamine similar to dopamine that is involved in mood control and mental alertness in the brain. It is most commonly known for being found in some chocolates which may be the reason some people get a good feeling from eating certain chocolate treats.

PEA has positive effects in regards to energy, mood, focus, and mental alertness. Its effects are relatively short lasted as it is broken down by the enzyme MAO-B within a few hours. This makes Phenylethylamine a short-lasting, safe, and effective product.

Phenylethylamine has two primary dosage protocols. The first protocol designed to simply improve mood, energy, focus and mental alertness is taking a dose of 250mg-500mg on an EMPTY STOMACH. This product seems to be much more effective when taken on an empty stomach rather than just after eating.

The second dosage for PEA is designed to attain a ‘high’ state. Larger amounts of Phenylethylamine taken on an empty stomach have been shown to produce a feeling of euphoria and ‘loosening up’. Common dosages used to achieve a euphoric feeling generally range from between 1000mg-2000mg. A lot of users have noted that taking 1500mg then taking another 500mg ~15 minutes later seemed to produce the best effects.

Phenylethylamine users have experienced some side effects such as increases in blood pressure, temporary rashes, dizziness, headache, tiredness and other mild side effects. Assess your tolerance by starting with a low dose and working your way up to an optimal dose you can handle. Follow all directions on the PEA product you are using.

As you can see PEA has a wide variety of uses including, but not limited to, treating depression, improving mood, improving focus and energy, improving mental alertness and producing an overall good feeling.

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Niacin

admin — Mon, 10 Aug 2009 09:07:58 +0000

Vitamin B3, also known as niacin is used to treat and prevent a lack of naturally produced niacin in the body. It is also used to lower cholesterol and triglycerides; furthermore, it is sometimes used to treat coronary artery disease and lower the risk of a heart attack in those who have previously had a heart attack due to high cholesterol.

Niacin is involved in many reactions in the cells that convert food into cellular energy. It helps fuel enzymes that are responsible for breaking down fats, proteins, and carbohydrates as well as expelling fats (triglycerides) from tissues and the bloodstream.

Talk to your physician before starting a niacin regimen. Niacin can have side effects such as swelling, shortness of breath, increased pulse rate, dizziness, and more. Niacin can interact with other drugs you may be taking and caution must be exercised when using this vitamin.

Dosing varies, refer to your niacin product dosing protocol and the recommendation of your physician. It is recommended not to consume alcohol or hot liquids around the time taking niacin as it may increase skin flushing. Most over-the-counter niacin products contain 500mg/serving and recommend taking one dose a day or the dose recommended by a physician.

Vitamin B3 more commonly known as Niacin is a very serious vitamin that can have a wide variety of positive and negative effects. It is not recommended to take Vitamin B3 without consulting your physician first.

Cissus Quadrangularis

admin — Wed, 05 Aug 2009 07:33:58 +0000

Cissus Quadrangularis has been a staple in natural medicine for centuries. Cissus Quadrangularis (CQ) has been used primarily for supporting healthy bones, muscles, and tendons; furthermore, some athletes use CQ as part of an injury recovery regimen for its ability to help heal tendons, ligaments, bones and the like.

Cissus Quadrangularis has also been studied on obesity and obesity-induced oxidative stress.

CQ is also known to have anti-inflammatory and analgesic effects making it an option for joint pain relief.

DOSAGE: The typical recommended dosage for Cissus Quadrangularis is 500mg-1000mg, depending on the concentration of the product. Safety studies performed on rats concluded that 2000mg/kg of body weight showed no toxic effects.

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Valerian Root’s Sedative Properties

admin — Mon, 03 Aug 2009 04:11:53 +0000

Valerian Root has long been used in alternative medicine for its sedative properties. These properties make it a perfect candidate for relieving stress and anxiety as well as promoting a healthy nights sleep.

The American Herbal Products Association gives Valerian Root a class 1 safety rating, because it is known to be a safe herb with a wide dosage range. The recommended dose depends on the product and the extract you purchase. Follow directions on the bottle, most will say take 1-2 capsules about 1-2 hours before bedtime. Experiment with doses and the time you are taking Valerian Root to achieve optimal results.

A good night’s sleep is very important to each and every one of us. If you have trouble sleeping, it is worth giving Valerian Root a try.

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Saw Palmetto and the Prostate

admin — Fri, 31 Jul 2009 08:55:28 +0000

Saw Palmetto, sometimes known as Serenoa repens, is an oil extract derived from the Saw Palmetto Berry used to maintain and even improve prostate health. It has been used in Europe for a long time to treat an enlarged prostate or benign prostatic hyperplasia (BPH). One of its major draws is that most men will see an improvement in their condition within 30 days, quicker than most prescription drugs prescribed. The claims of Saw Palmetto treating enlarged prostates and benign prostatic hyperplasia are thoroughly backed up by numerous studies.

Do not jump into self-treating with Saw Palmetto without meeting with your physician first to determine your prostate condition. Very few side effects have been reported with this herb; however, some have been experienced by users further supporting the need to be monitored by a doctor.

Dosage: The recommended dosage for adults is 160mg, 2x a day of Saw Palmetto standardized to contain at least 80% fatty acids and sterols.

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St. Johns Wort for Depression

admin — Wed, 29 Jul 2009 07:42:00 +0000

St. Johns Wort is extracted from the plant “hypericum perforatum” and has been used for ages as a natural anti-depressant and mood enhancer. It is not entirely clear how St. Johns Wort works in the body; however, it appears that its active ingredients interact with compounds found in the brain that regulate emotions and mood.

“Overall, we found that the St. John’s wort extracts tested in the trials were superior to placebos and as effective as standard antidepressants, with fewer side effects,” says lead researcher, Klaus Linde of the Centre for Complementary Medicine in Munich, Germany.

(Wiley-Blackwell. “St. John’s Wort Relieves Symptoms Of Major Depression, Study Shows.” ScienceDaily 13 October 2008. 29 July 2009 .)

The dosage for St. Johns Wort varies from person to person, but 300-900mg/day is a standard dose.

St. Johns Wort is generally safe; however, some side effects that have been reported include insomnia, vivid dreams, restlessness, anxiety, irritability, stomach upset, fatigue, dry mouth, dizziness, headache, skin rash, diarrhea, and tingling. It has also been noted that this product may cause skin to become more sensitive to the sun.

St. Johns Wort is most effective and proven for treating mild and moderate depression, not severe depression. If you experience any signs of depression make sure to talk to your physician right away!

Yohimbe Bark Extract

admin — Sun, 26 Jul 2009 08:31:50 +0000

Yohimbe Bark Extract yields the active ingredient yohimbine. Yohimbine proves moderately effective in treating several conditions.

DRY MOUTH
Studies have shown that yohimbine is able to increase saliva production in both animals and humans. Based on these studies, yohimbine has been used as a treatment for dry mouth caused by a variety of reasons.

ERECTILE DYSFUNCTION
Concentrated forms of yohimbine have been used as a prescription to treat erectile and orgasmic dysfunction. Although the smaller amounts of the active ingredient yohimbine present in yohimbe bark extract have not been proven to have a SIGNIFICANT effect on erectile dysfunction, many users have reported positive benefits.

LIBIDO (WOMEN)
Yohimbine has been proposed to increase female libido; however, more research is needed before a strong recommendation can be made for its effects in this area.

NERVOUS SYSTEM DYSFUNCTION
It is speculated that yohimbine may improve orthostatic hypotension (the lowering of blood pressure with standing) as well as other symptoms of autonomic nervous system dysfunction.

SEXUAL DYSFUNCTION DUE TO SSRI ANTI-DEPRESSANTS
A prescription form of yohimbe has been used to treat sexual dysfunction due to ssri anti-depressants. Yohimbe Bark Extract is theorized to have the same effect.

WEIGHT LOSS AID
Yohimbine can cause a significant increase in the release of noradrenalin which stimulates the nervous system, raises core temperature, and causes the body to mobilize body fat for fuel.

DOSING PROTOCOL:

The concentration of yohimbine varies with products. Anywhere from 10mg to 50mg a day is recommended by most companies. It is not advised to exceed 50mg of the active ingredient unless directed by a physician. Experiment with doses to find what works best for you.

-Yohimbe Bark Extract is not recommended for persons under the age of 18.
-Read more about warnings, side effects, interactions and precautions regarding yohimbe at WEBMD.

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